...rather the consistent application of knowledge is. If it were, I'd already have the body of my dreams, a cure for cancer and more money than I could spend in 2 lifetimes.
The "more about me" post is coming later this weekend so in the mean time I thought I'd throw out there my current workout routine. I'll be following this for the next 5 weeks (right up until Thanksgiving). I got this Mens Health 5 Week Transformation back in January 2006 (luckily the link was still good). I had much success following this in the weeks leading up to my 10 year wedding anniversary and 2nd Honeymoon in Barbados.
This works for me. With 2 small kids I need to fit my workouts in first thing in the morning. I go to the gym on M-W-F & my wife goes T-Th-Sa. I can get in and get out in about 45 minutes. The circuit routine (including warm ups) takes about 30-35 minutes, then I perform 4 minutes of Tabata intervals . I do try to train my Abs on my off days from the gym and also get in a good cardio session on the weekend.
Exercise & nutrition have never really been the issue for me rather the consistent application of exerecise & nutritiuon have been.
But that is all about to change...
Love the blog. Knowledge unapplied is like being at the gas station and not connecting the fuel pump to your car's gas tank - worthless...
ReplyDeleteSounds like you've got a good plan in place. It's tough to fit in time to work out into a family schedule, but it looks like you're doing it. Keep it up!
ReplyDeletelike everyone else said good blog and its soooo true. I wish I would have applied my knowledge about 12 years ago. Guess the best time to start is now right? Keep the blogs rolling.
ReplyDeleteAmen on the philosophy. I feel like I could write 5 volumes on how to stay motivated, lose weight and everything included. Yet, that's the easy part.
ReplyDeleteSo far, so good!